Reformer Pilates & Fitness Classes in Lampeter

Sculpting Mind and Body with Sioned Allan Fitness

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PILATES / REFORMERS / PERSONAL TRAINING

Hi I’m Sioned Allan and i’m so glad you’re here!

My passion is supporting women in Lampeter and across Ceredigion to feel stronger, healthier, and more confident whether you’re just starting out with exercise, getting back into it, or moving through peri-menopause, menopause, and beyond.

At Sioned Allan Fitness, there’s something for everyone. From high-energy classes like Strong Station, Clubbercise, Knockout 30, Barbelles, and Kettlebelles, to restorative sessions like Mat Pilates and Reformer Pilates, each class is designed to help you feel empowered in body and mind.

If you prefer a slower start to the day, there’s Sunrise & Sculpt or Walk Fit to keep you moving at your own pace. Alongside group classes, I also offer 1:1 and small-group personal training, 1:1 Pilates sessions, and a library of online on-demand workouts so you can stay active anytime, anywhere.

Because women’s health is at the heart of what I do, I provide specialist support through my Her Hormones series, guiding women through peri-menopause, menopause, and post-menopause with tailored fitness and lifestyle advice.

No matter your age, stage, or fitness level, you’ll find a safe, supportive, and encouraging space at Sioned Allan Fitness the home of Reformer Pilates and women’s fitness in Lampeter.

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Reformer Pilates

Discover Reformer Pilates in Lampeter, a unique, full-body workout that builds strength, balance, and flexibility.
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Live Classes

Join energising group classes each week with the Sioned Allan Fitness community. From Kettlebells to Clubbercise, there’s something for everyone.
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I’d love to hear from you! Whether you’re ready to book your first class, want to learn more about Pilates or simply have a question about what I offer
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ANYTIME / ANYWHERE / ON-DEMAND

Keep your fitness journey going between classes with Sioned Allan Fitness On-Demand.

Stream Pilates, Kettlebells, and full-body workouts whenever it suits you, and stay connected to your goals wherever you are

NEW FOR NOVEMBER
Join the 20-Day November Challenge

This November, it’s time to get moving without the overwhelm!
Join me on ‘Move with Sioned’ for the 20-Day November Challenge, designed to help you feel stronger, more mobile, and energised — in just 10 minutes a day, 5 days a week!

Here’s what’s included

    • A fun mix of workouts — Mobility, Core, Cardio & Strength, Gentle Strength, Pilates, Kettlebells & Balance, and even Retro Aerobics!
    • Each day includes a Daily Motivation + Daily Tip to keep you inspired, focused, and on track!
    • Short, doable sessions — perfect for busy days.
    • Only £9.99 for the month — amazing value for a full month of movement & motivation!
    • Access to 250+ on-demand home workouts — from gentle stretches to full-body strength

This challenge is perfect if you want to get moving, feel amazing, and build consistency, even when life is busy.

Join now for just £9.99 and make November your month to move, strengthen, and shine!

Sign up now