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Sioned Allan Fitness

Hi, I’m Sioned. I’ve been a fitness instructor and PT for over 12 years now, in that time I’ve had the pleasure of meeting & instructing so many men and women. During those years I’ve taught a variety of classes along the way always adapting and trying all the new trends. The most important thing to me is keeping it real, I want everyone who comes to class to feel comfortable. I am a mum of four, I’m constantly juggling everything, I have a weakness for Prossecco and love nothing more than a good night out. I love that my clients know that and know they will be welcomed and looked after in my classes at all times. I love nothing more than receiving a message or having a chat with my clients on how they enjoyed a certain class or how happy they were to lose stubborn lbs after working out. I get to be a part of that journey with them and nothing could be better. Join me on my new venture bringing the workouts to you in your home.
Thank you for all your support as always.

Sioned X


All-access pass to 100+ online fitness workouts + 1 brand new classes added every week.


The Studio is now open for classes with limited spaces available. Click below to book onto a class.

Total Raised

Hywel Dda Charities

A great idea by fitness instructor Sioned Allan, who is running online classes to raise money for frontline NHS staff at Glangwili Hospital during the coronavirus lockdown.

The classes are free in exchange for a donation at

There have been exercise opportunities galore-from bootcamps to ballroom jive, aerobics and strength, HIIT to legs bums and tums, and lots more to come. the take -up has been amazing with some videos hitting nearly 2,000views.

Sioned said ‘I’ve been busy fundraising for the ICU department in Glangwili in support of my friend Meryl Jenkins and her colleagues who work there. I’m a fitness instructor and missing my job so much that I thought I would use my platform on social media to provide free workouts but just asking for a small donation on my just giving page in return.

I was inspired by the commitment of the staff especially mothers like Meryl who have isolated from their families, husband & kids for seven weeks whilst they are navigating their way through COVID 19. I wanted to help in any way I could to make life a bit easier for the staff by providing funding for anything they need.


“A friendly, positive, and fun fitness group. Sioned with her happy going, encouraging understanding attitude who welcomes everyone. Highly recommended if you want to get fit or just want some fun with benefits.”
Faith Jones

“Fab!! Highly recommended. I have gone from a size 24 to a size 16/18 in 11 months I couldn’t of done if without you Sioned ๐Ÿ’ช๐Ÿ˜๐Ÿ‘Œ”
Tracy Plant

“Sioned has got me back into exercising! Love her 1-1 sessions and Bootcamp! Amazing instructor and always encouraging! Very patient. Fantastic ๐Ÿฅฐ Highly recommended”
Lowri Davies

“I LOVE, LOVE, LOVE SIonedโ€™s classes! They are great fun, amazing for my mental health and so energetic! ๐Ÿ‘Œ I leave each class feeling motivated and in great spirit. Diolch Sioned! ๐Ÿ’–๐Ÿ’ช”
Fiona Davies

“Sioned’s classes are great I’ve been going to her classes now for nearly 3 years and I love them wouldn’t be without them now… I feel I’ve toned up a lot and feel really good in myself… I would highly recommend her classes.”
Wendy Williams

“Have been going to Sioned for years now, and absolutely love it. Going to her classes are a part of my weekly routine! Definitely recommend you give it a go ๐Ÿ’ช๐Ÿผ”
Siwan Davies


I have put together some frequently asked questions, if you still have a question that has not been answered please click the ‘Ask a Question’ button below.

Am i in a contract?

No, it’s renewed every month from the date you started by you. You will lose access after a month and to renew, you will send me an email requesting access and transfer the money. Easy! You’re in control .

Can i get a refund?

No refunds as you are not bound into a contract, once you sign up for a month there is no need to do anything if you no longer want to access the service.

I dont have paypal, can i still sign up?

Yes, you don’t have to have PayPal to sign up. If you donโ€™t have a PayPal account, you can create a new account before you pay. If you donโ€™t want to create an account, you can pay using a credit or debit card.

I would like to sign up & pay upfront for 3 / 6 months at a time?

As we are new to this new service ‘On-Demand’ please bear with us whilst we get started. However please email & let me know and we can do our best to sort that out.

My log in isnt working?

Please Email us and we will get you back on as soon as we can.


Welcome to the new normal

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Disclaimer of Liability

You should consult your physician or health care provider before starting any exercise programme , especially if you have pre-existing injuries or physical conditions. Information contained within these programmes /workouts are intended to support you in being active .
The illustrated exercises and training programmes have been put together by a qualified fitness instructor but all exercises relating to the workout are performed at your own risk .
I am confident that you will find these workouts to be beneficial , you assume all risk of injury in connection with the use of these programmes / workouts .
By taking part in these programmes / workouts you therefore confirm that you have read , understood and agreed with this disclaimer of liability .