Rebalance

Every Thursday 6:15AM - Studio Live Class @ Sally Saunders school of dance

Rebalance is the ultimate blend of Pilates and Stretching, designed to enhance flexibility, core strength, and overall body alignment. This method combines the controlled, precise movements of Pilates with deep, effective stretching techniques to promote muscle elongation and joint mobility. By interacting these two approaches, Rebalance aims to improve posture, alleviate tension, and boost overall physical well-being, making it an ideal practice for individuals seeking a balanced, comprehensive fitness routine.