Kettle HiiT

You are ordering a recorded Studio Live class.

A Kettlebell HiiT workout combines short, intense bursts of exercise with brief rest intervals to boost calorie burn and enhance cardiovascular fitness. Exercises like swings, squats, lunges, and twists are performed in rapid succession for 30 seconds each, followed by 15 seconds rest. This efficient full-body workout concludes with a cooldown period focusing on stretching for muscle recovery and flexibility.