Kettlebell HiiT Wednesday AM
Kettlebell HiiT Wednesday AM
£5.00 – £30.00
A Kettlebell HiiT workout combines short, intense bursts of exercise with brief rest intervals to boost calorie burn and enhance cardiovascular fitness. Exercises like swings, squats, lunges, and twists are performed in rapid succession for 30 seconds each, followed by 15 seconds rest. This efficient full-body workout concludes with a cooldown period focusing on stretching for muscle recovery and flexibility.
Kettle HiiT
Every Wednesday 6:30AM - Studio Live Class @ Sally Saunders school of dance
You are pre-booking for a Zoom online & Studio Live class
You will need to download Zoom, you will be emailed your zoom meeting ID & passcode after payment is received.
A Kettlebell HiiT workout combines short, intense bursts of exercise with brief rest intervals to boost calorie burn and enhance cardiovascular fitness. Exercises like swings, squats, lunges, and twists are performed in rapid succession for 30 seconds each, followed by 15 seconds rest. This efficient full-body workout concludes with a cooldown period focusing on stretching for muscle recovery and flexibility.
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