Cardio Box HiiT and Tone Wednesday PM
Cardio Box HiiT and Tone Wednesday PM
£5.00 – £30.00
Cardio Box HiiT & Tone is a high-intensity workout that combines elements of boxing, cardiovascular exercise, and muscle toning. The session typically involves short, intense bursts of boxing moves like jabs, hooks, and uppercuts, interspersed with intervals of bodyweight exercises such as squats, lunges, and push-ups. This dynamic blend not only enhances cardiovascular fitness and burns calories but also strengthens and tones muscles, offering a comprehensive, full-body workout. Suitable for various levels, Cardio Box HiiT & Tone keeps participants engaged and motivated through it varied, high-energy format.
Cardio Box HiiT & Tone
Every Wednesday 7:15PM - Studio Live Class @ Lampeter Wellbeing Centre
Cardio Box HiiT & Tone is a high-intensity workout that combines elements of boxing, cardiovascular exercise, and muscle toning. The session typically involves short, intense bursts of boxing moves like jabs, hooks, and uppercuts, interspersed with intervals of bodyweight exercises such as squats, lunges, and push-ups. This dynamic blend not only enhances cardiovascular fitness and burns calories but also strengthens and tones muscles, offering a comprehensive, full-body workout. Suitable for various levels, Cardio Box HiiT & Tone keeps participants engaged and motivated through it varied, high-energy format.
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